Welcome to the VIPKID MENTAL HEALTH & WELLNESS Facebook Group.

Let's face it:  VIPKID teachers are rock stars.

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Being a VIPKid teacher is not for the faint of heart. It requires creativity, optimism, patience, and heart.

We must take good care of ourselves - for our students, for our families, friends, and our own well-being.

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The VIPKID MENTAL HEALTH & WELLNESS Facebook Group is a place to nourish your heart and spirit. In this group, you will find:

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* personal stories shared by VIPKID teachers

* informative articles related to mental health and wellness

* discussion about mental health and wellness issues

* valuable mental health and wellness resources

* holistic practices

* meditation and mindfulness tips

* inspirational videos and music

 

This is NOT THE PLACE to post about:

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• prescribed medicines

• professional advice or therapy

• political views

• religious affiliation

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These posts will be removed by the administrator. Violation of these terms may result in group expulsion.

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As administrator of this group, I am not a licensed therapist. My doctorate (Ed.D.) is in education. As a school assembly speaker, I help youth and adults talk about tough topics like mental illness.  Visit www.DrJulieConnor.com for more information. I share my story in this video.

 

The following organizations offer information about mental health and wellness:

 

National Alliance on Mental Illness (NAMI): www.nami.org

National Institute of Mental Health (NIMH): www.nimh.nih.gov

 

Contact your local mental health organization or health services to talk to a professional. If you or a loved one are experiencing a crisis, call 1-800-273-TALK (8255). Trained counselors are available 24/7. More information is at www.suicidepreventionlifeline.org.

 

You can also send a text to the Crisis Text Line. Enter 741741 and type “HOME” to speak with a trained counselor. More information can be found at www.crisistextline.org.

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Are you or someone you love struggling with a mental illness? BetterHelp offers online counseling services with a trained professional. They provide an affordable counseling option via your computer, iPad, or cell phone. Explore options that are best for you with this link .

TeenCounseling.com (from Betterhelp) offers services for youth ages 13-19. Learn more at TeenCounseling.com.

If you purchase BetterHelp services, I may receive a small fee.